What a Way To Walk!

Today looks like rain but it does not matter my dogs have to go outside raining or not. They have to go to the restroom! I walk my dogs 4 days per week so I can keep my girlish figure and they can stay fit! As you know we live in a high rise apartment and there is no place to get exercise if I don’t take them outside for a walk in the park. Click Here!Well, I thought about walking up and down the stairs, but my dogs don’t do well on the stairs. They need to go outside to use the bathroom anyway. Plus this is Memorial Day weekend and we wanted to see the memorial service in the park today, so there was no way to get out of going. Besides I wanted to go as bad as the dogs did!
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Walking the dogs is a fun way to walk and I lose weight faster because I have to run to keep up with them. Plus, in order to go walking I have to carry a bag with water, dog treats, bowls for them to drink out of, and pooper scooper and bags. It is like packing for a trip and we are only going to go to the park outside our apartment building. Click Here!
This daily walking of the dogs has speeded up my metabolism and I know I have lost 3 pounds. Since I have lost some weight I am really getting into this and I have started eating healthy. Click Here!Here is a copy of what I eat on a daily basis:
* Breakfast is protein. Either a boiled, poached, or scrambled egg. 1 piece of wheat toast, no butter, and a cup of black coffee.
* Snack time is a piece of fruit. My favorite is banana, but it cannot have any freckles on it because then it has too much sugar in it for my diet.
* Lunch time can be soup, no crackers, or steamed or raw veggies, a salad with low fat or no fat dressing, or tuna with mustard, a dill pickle, a slice of onion, 1 piece of wheat toast or bread, tea no sugar. I do use Truvia in my tea. It’s a natural sugar, you know.
* Snack time is a piece of fruit.
* Dinner time is something from the same list of foods I can have for lunch.
* Snack time before bed is usually Jell-O, the non sugar or diet Jell-O. boy is it good.

I drink lots of water all day long and you should too! Click Here!Well, now you know what I eat and what I do for fun and I know nothing about you. But my dogs and I will be on the lookout for you if you ever take a walk in our park! Click Here!
Take care and I hope we meet in the park one day.