All my adult life I have had high blood pressure. I never even knew it. I went to the doctor one time with a headache, he took my blood pressure, and told me I had high blood pressure.Click Here!
Ususally that is the way it is discovered. You do not have warnings that signal you that you have high blood pressure. It is called the silent killer for that reason. You could be dead before you know you have high blood pressure. This is not something to fool around with or to take lightly.
There are many known medical problems associated with high blood pressure. So when the doctor discovers you have it, he will run a sereies of tests, monitor your blood pressure and decide what to do about it. This is not something to play around with. It can cause heart attacks, strokes, etc. Click Here!
Things you can do to help control your blood pressure are...
* Walk and exercise.
* Omit salt from your diet.
* Eat a healthy diet.
* Drink lots of water.
* Exercise.
I decided I would walk my dogs and get my exercise. I intend to watch my weight as well, but walking will certainly help. Walking my dogs is a lot of exercise. One dog, Buddy walks perfect right by my side and Bandit walks where he pleases! I think I will get a lot of exercise. I'll probably be well by morning! Click Here!
Perhaps we will meet on the dog trails! Happy walking.
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