Keep The Trigger Unloaded!

We all know the reasons for dieting. Maybe we have forgotten them or they have grown dim from years of pushing them out of our mind. Let's rehash them so they are fresh in our mind and we can keep them there as we try to lose weight. Click Here!

Here goes...
* We will look better.
* We will feel better.
* It will improve our heart and our whole cardiovascular system.
* It will make our digestive system work better.
* We will have a better self-esteem!

How are we going to lose the weight. We like to eat and we love fast foods and snacks!

All the foods that are good for you, look like diet foods and taste like diet foods! Who wants to eat them? Click Here!

I know people will say eat more fruits and vegetables. That is well and good, but I have never eaten a vegetable that tastes as good as a hamburger with everything on it, including jalapenos!! I have never tasted a piece of fruit that tastes as good as Bluebell Homemade Vanilla Ice Cream! I need to get OFF the hamburgers and the ice cream. Click Here!

You know, the minute I think diet, I want some Bluebell! I can see it in my mind and I want it. The urge is stronger than the one I had for a cigarette when I quit smoking 16 years ago!

Oh well, I know what to do. Know your Trigger foods and unload the Trigger! Click Here!

Here's what I plan to do...

* Clear my home of all Triggers! Throw them out.
No Bluebell
No hamburgers
No chips
No dips.

* Plan healthy alternatives for when an attack occurs.
Buy 100 calories snack packs.
Buy soup
Buy fruits
Buy veggies
Buy low-fat yogurt with fruit

* Keep a daily diary of everything I eat.

Remember this. You must burn up 3500 calories for every 1 pound you want or need to lose. These 3500 calories are over and above your BMR (Basal Metabolic Rate) + the number of calories you burn for all normal activities, such as sitting, standing, etc. BMR is the calories for breathing, digestion, etc.

You can find online how to figure your BMR and the calories for normal activities and then add them to the 3500 calories. Then you will have the total you must burn for the entire day.

Well, I guess I'll start adding my own. Then, I'll go buy some 100 calorie snack packs, low-fat yogurt, some soups, veggies and fruits. Click Here!

Boy, this dieting is expensive!

Guess I'll see you at the grocery store!