Thin Versus Fat! I Want Thin!

One morning I woke up FAT! I want to wake up THIN like I used to be. I do not know when I started gaining weight but it seems like one day I realized I was fat. I never knew my eating was out of control until I was fat! Click Here!

I needed major overhaul! I needed a diet plan that worked and I needed it fast! Click Here!

That was 20 years ago and I am still fat! I have lost weight only to regain it. I have exercised and dieted. I have gone to Weight watchers. I have taken diet pills after diet pills. Everything I did only caused temporary weight loss. Then I ended up gaining more weight than I lost and I ended up fatter than I was before. Click Here!

Besides the weight gain, I ended up with high cholesterol, high blood pressure, unstable blood sugar levels, and metabolic syndrome! I am in worse shape than ever before. Doctors will not give me pills to help me lose weight and my eating is completely out of control!

Are you in the same predicament that I am? Are you overweight with high cholesterol, high blood pressure, high triglycerides, etc.? Every year do you make a New Year's resolution to get control of your weight by dieting and losing weight? Do you end up falling off the diet a couple of weeks into the New Year? Click Here!

If this sounds like you, then perhaps you could use and appreciate these ideas I found for losing weight and getting healthier as well as thinner! In case you are interested, here goes… Click Here!

Get off the Sugar!
Stop the soda, the candy, the sweet tea, the cereals. Stop eating or drinking foods full of sugar.

Move More!
Come on get up off that couch. Dance, exercise, go walking, anything but laying on the couch all day.

Fill up on Fiber!
Fiber makes you full longer and it is good for you. Eat foods rich in fiber!
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Think Sneakers not Snickers or any kind of Snack!
If you always take a cookie break, for example, take a walk instead!

Patrol your Portions! Make sure the portion size is correct.
Half a baseball equals a serving of pasta, a checkbook equals a serving of fish and a CD equals the size of an ideal waffle. Click Here!

Fill up on soup! You get a lot of volume for less calories.
Minestrone, chicken noodle or split pea soups are examples of kind of soups to eat. Have a cup before a meal so you feel fuller on less calories.

Identify your weak spots!
Be prepared so your favorite weakness will not create a problem for you. If for example, ice cream is your weakness, and you cannot eat just s spoonful, then do not keep it in the house. Go out and have a small cone of ice cream instead of buying a half gallon to put in the freezer. If it is not available you cannot sit down and eat it.
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Set nonweight goals!
For instance set a goal like I will walk 20 minutes 4 days per week instead of making your goal of eating 4 fruits and 4 vegetables every day.

Liberate yourself from Food period!
I liked this idea even though it is rather drastic. Stop eating food altogether for 12 weeks (3 Months) and drink healthy protein shakes instead. A shake for breakfast, lunch, dinner and snacks allows you to quit thinking about food and food choices. You can liberate yourself from food. Then you have time to think about what you have been eating and why! You can focus on your unhealthy eating patterns and plan your changes when you start adding food back to your diet! Click Here!

Anyone deciding to follow this plan needs to check with their doctor first and have regular follow ups with the doctor to make sure everything is o.k.

There you have the tips I have gathered for you. But remember this: 90% of dieters regain their weight in five years. So make your plan for the rest of your life! Make sure you have a diet plan you can live by not just get thin by! Click Here!

So until next time this is my message to you: Eat to Live not Live to Eat!

God Bless!